Hming tak: Burmese Hsan Pyoke

Sanpiau hi ‘Congee’ emaw ‘Rice Porridge’ tia hriat a ni.

Mamawhte: 

1. Buhfai kg. khat (1) chiah puam.
2. Ar kg. khat (1) vel (Broiler)
3. Tel grams 250
4. Sawhthing tlem
5. Purun var 100 grams
6. Purun sen 250 grams (chan sawm)
7. Chi a al tawk
8. Ajinomoto hmet khat
9. Thinghmarcha dip hmet khat
10. Limbu
11. Dhania tel khat

Siam Dan: 

1. Buhfai chiah puam sa kha tui soah thlak la, a mawng a uh loh nan chawk la a chiar hunah suan ang che.

2. Ar kha tui tlemah chhum la a hmin hnuah suan la thet darh rawh.

3. Tichuan tel saah thlak la, chawk reng ang che.

4. A hmin veleh dah leh rih la tel tlemteah purun sen chansawm kha chawk leh la, a lo sen thep thlengin chawk rawh.

5. Tichuan buhchiarah khan sa nen telh tur, a dang zawng zawgn nen khian tleh vek la, chawhpawlh la, al tawkin chi al la, limbu hi ei dawnah sawr la.

6. Tin, dhania chan sawm kha ei tura i suahchhuah hunah a chungah phul ang che.

Thu Lakna: Ei Siam Dan leh Hmanchang
Ziaktu: Rothuami – Mrs. Lalhmingthanga

Thil thlakte: Lehkhabu ah chuan Sianpiau ti lovin Sanpio tih a ni. A thuziah hi rem that a ni.