Tibuaitu awm miah lova I thiltih laia I rilru zawng zawng I pek chuan I thiam chakin hma I sawn chak sawt ang.
Pawn bengchheng tibuai theitu laka veng tur chein heng music tehi an tangkai hle.
Lehkha zirlai emaw thuziah paha concentrate-na tur music tha deuh deuh 11 ka hman thinte tarlan an ni.
Ka hman dan
- Ka dawhkan ka singsa fel a,
- Ka bengah earphones ka vuah a,
- Heta music hi ka play a,
- Pawnlam atanga rilru tibuaitu awm lovin lehkha ka zir/ziak thin.
** A chang chuan minute 30 danah min 5 ka chawl zawk a. Zirlaia ka let leh.
Heihi Pomodoro Technique tia hriat lar a ni.